This is a live interactive 2-hour workshop that includes herbs shipped to students within the US. You can participate from anywhere you have an internet connection! You do NOT need to be in our area to take this workshop!
———————————————————————
Learn how to make natural sleep remedies using herbs! In this 2-hour workshop, we will teach you all about nervine herbs that help to relax the body and nervous system while preparing you for a restful night of sleep.
In this workshop, we will cover:
- Herbs that support the body for restful sleep and renewal
- What is the Circadian rhythm and how does melatonin affect sleep?
- Causes of insomnia and sleep disturbances
- A sleep routine to return you to restful sleep
- The best way to use herbs to restore balance for rest
All preparations we make in this workshop are designed to be made in the home kitchen. Students will need basic kitchen gear like a saucepan/heat source, spoons, bowls, storing jars for the preparations, cheesecloth, strainers, etc. A list of exact materials will go out prior to the live class for students who want to start on these during the live session.
Shipped Materials
**Students have the option to register for this workshop without the shipped materials for a discount. If you’d like to source your own materials, select the ticket titled ‘Workshop Tuition – No Shipped Materials’ at checkout. We’ll send students a list of items to source closer to the start date, or contact us anytime to request the list.
The ticket titled Workshop Tuition – Shipping Within US Only DOES include the shipped materials.
Herbs are only shipped within the US. International shipping is not available for this workshop. International students can request a list of the herbs that we are sending out!
