#9. Connect to the plants! Herbal medicine is rapidly growing with new research done on the amazing benefits of the healing power of plants. Herbal formulas can often help those that do not respond well to conventional medicine and can be reach those who can’t afford a full cupboard of prescriptions. Learn all about the amazing benefits of prickly pear! Here is a free handout that teaches you all about it!
#10. Reach out to your community. Now more than ever as humans, we really need each other. Volunteer to walk dogs at your local shelter, offer to take your elderly neighbor to the grocery store, or just send a hand-written note to someone in your life. All of these things feel good AND they make others feel seen and cared for. Times can be tough – making that connection is one of the most important things we can do for others.