This is a live interactive 2-hour workshop that includes herbs shipped to students within the US. You can participate from anywhere you have an internet connection. You do NOT need to be in our area to take this workshop.
Sore, scratchy throats, swollen lymph nodes, runny noses and the latest round of new cold bugs are the hallmark of each fall season as we slip into a higher mode of stress and exposure to unfamiliar contaminants.
This 2-hour interactive workshop will teach you how to make your own herbal formulas to have on-hand for the cold and flu season. We will work with ingredients that translate well into electuaries, herbal pastilles and lozenges — with techniques you can do in the workshop and use right away!
The workshop will cover:
- herbs that work well as adaptogens
- creating good preventative care by using food as medicine in the cold season
- how to make your own immune-boosting electuary using raw honey and warm supportive herbs
- throat-soothing herbs and making an herbal ‘meltaway’ pastille
- how to make your own botanical kit for traveling
What We Send You: We send out a box prior to the workshop with ethically wildcrafted herbs and materials you will need for making several formulas, to include an electuary, and pastille as well as a mini herbal travel box. Herbs are only shipped within the US. International shipping is not available for this workshop. International students can request a list of the herbs that we are sending out.
You will need: All preparations we make in this workshop are designed to be made in the home kitchen. Students will need basic kitchen gear like an oven/heat source, spoons, bowls, storage for preparations, baking supplies, etc. A list of exact materials will go out prior to the live class for students who want to make their creations during the session.
*Attendance to the live class is optional, as is making any of the preparations during class. Class will be recorded for students to view later.
